![]() But if you’re fasting, choose something else. Keto coffee is delicious.It’s coffee blended with grass-fed butter and either coconut oil or MCT oil, and it makes for a great breakfast on a keto diet. A lot of common coffee additions will break your fast. If you aren’t a fan of black coffee, you likely want to add things to your morning cup of joe, even when you’re fasting.īe careful with what you add, though. #Will bulletproof coffee break a fast how to#Coffee Additions: How to Drink Coffee Without Breaking Your Fast And it turns out coffee turns on autophagy as well, adding an extra boost to your fast. They’re also more resilient to stress, which makes autophagy a powerful tool to slow down aging.įasting is one of the best ways to activate autophagy. When autophagy turns on, your cells begin clearing out their old or damaged parts, replacing them with shiny new versions that work better.Īfter autophagy, your cells are younger and more efficient. Coffee and AutophagyĪutophagy (Greek for “self-devouring”) is like spring cleaning for your cells. Pairing coffee with intermittent fasting may help you fast longer without hunger and see quicker weight loss results. Coffee and Weight Lossĭaily coffee drinkers are more successful at keeping weight off long-term, possibly because coffee decreases appetite.Ĭoffee consumption also speeds up your metabolism, making it especially useful for fat loss. Recent research has found that caffeine increases ketone production, making coffee a great choice to pair with your fast. As such, fasting pairs well with a keto diet, helping your body get into ketosis quickly.įasting alone is great for keto, but drinking coffee during a fast can add an even bigger boost to your keto diet. When you don’t eat any food, your body will work through its carb stores, then begin to burn fat for fuel. Coffee Enhances Ketosisįasting is a quick and easy way to get into ketosis. You’re in! Check your email to get started with the program. Your best bet is to choose natural calorie-free sweeteners. Sugar will break your fast, so it’s off the table. If you prefer your coffee sweet, here’s some good news: zero-calorie sweeteners won’t break your fast, either. Will Zero-Calorie Sweeteners Break Your Fast? In fact, it may enhance some of the benefits of fasting. Milk, cream, collagen protein, sugar, creamer - anything with calories will take your body out of fasting mode.īut as long as you drink it black, a morning cup of joe won’t interfere with your fasting window. That said, many coffee additions will break your fast. Technically it has about 4 calories per cup, due to natural oils and amino acids in the coffee beans - but 4 calories is not enough to impact your fasted state. That means black coffee is fine to pair with intermittent fasting. As long as food or drink doesn’t have calories, it won’t break your fast. Here’s a look at the benefits of fasting, how coffee affects your fast, and why you may want to combine coffee with fasting. Or will a cup of coffee break your fast and leave you without the many benefits of intermittent fasting? There are many health benefits of fasting, ranging from weight loss and lower blood pressure to increased insulin sensitivity.īut do you get those benefits if you drink coffee during your fasting period? Intermittent fasting involves eating all your calories in a shortened eating window - say, between the hours of noon and 6 PM - and eating nothing for the rest of the day. ![]()
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